Review Tuesday: The Little Book of Hygge by Meik Wiking

I came across The Little Book of Hygge – The Danish Way To Live Well by Meik Wiking while perusing the shelves of a bookstore, and I picked it up purely because it looked so cute. The book is small in size, with gorgeous coloured photos spread throughout and it immediately draws the eye. The information also comes at you in digestible bite size pieces, which doesn’t leave you feeling overwhelmed with information. And the information, is incredibly interesting.

From Goodreads:

Denmark is often said to be the happiest country in the world. That’s down to one thing: hygge.

‘Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight…’

You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right.

Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress.

Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.

After reading this book, I am still hard pressed to be able to define hygge in a sentence. It is part culture, part way of being, and part mindfulness. But this book does a fantastic job of combining all of those elements to explain what hygge is, why it is so important, how to create it, and most importantly perhaps, how it affects your happiness levels.

The book is broken down into chapters that firstly, start defining what hygge is, and how it is woven into Danish culture, then secondly, how to create it and thirdly, why it is so important.

I found the whole book fascinating. I loved learning that Denmark as a country burns more candles than any other country in the world and that is because candles are essentially to creating hygge. (Also, I found it very interesting that they, in general, don’t go in for scented candles at all). I loved learning about the culture aspects of hygge, and how it affects Danes and thus society.

It was also wonderful to learn how to go about creating hygge. I found myself relaxing as I read this book. Hygge is about unplugging from the world, having relaxing times with your friends – potluck dinners, picnics, board game nights etc. – with good food, and wearing comfortable clothing. It’s about slowing down, and creating moments that can be remembered long after they’ve ended. It’s about sitting with a cup of tea, a blanket and a book or watching the world go by from the window. And I think the most overwhelming thing about it is about creating mindfulness.

Danes purposefully go about creating hygge. They are mindful of what makes it, and about places that have it. They ensure that they make it or get it because it makes them feel good, it puts them in the moment, it connects them with other people and/or themselves, it makes them appreciate life so much more – and thus makes them that much more happy. (Danes are routinely coming in first place for happiness reports – they’re the happiest people in the world).

After reading this book, I’m definitely more mindful of what makes hygge, and how I can go about making it – in my home, with my friends etc. It’s also rather fortuitous because I have a new apartment, so I’m going to work in some of the suggestions about creating a place that is hygge – less overhead lights, and more standing or table lights – it creates a better atmosphere for example.

This is definitely a book for you if you’re looking to be more mindful about being happy, and interested in creating hygge for yourself. One of my favourite books so far this year.

Quote Monday – Anais Nin

“You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing. Permit yourself to flow and overflow, allow for the rise in temperature, all the expansions and intensifications. Something is always born of excess: great art was born of great terrors, great loneliness, great inhibitions, instabilities, and it always balances them. If it seems to you that I move in a world of certitudes, you, par contre, must benefit from the great privilege of youth, which is that you move in a world of mysteries. But both must be ruled by faith.”

-Anais Nin